Suppressed emotions: How to process your feelings and let them go to heal.
It’s human nature not to want to feel pain and that’s why we often become so good at bottling up emotions. We push our emotions down, but by doing this they don’t go away.
This video explains how to heal emotional pain and why it’s important to feel to heal. By acknowledging and feeling your repressed emotions they become unstuck and you release them and feel better.
By the end of this video you will have a tool to help you with managing emotions & letting go of hurt. You will be able to use this technique to release suppressed emotions and feel lighter!
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Click this link to get your FREE lifestyle guide; 10 Things People with Anxiety Should do Everyday: https://mailchi.mp/ac2423c6d035/allev...
"TIPS TO MANAGE ANXIETY & STAY CALM": https://www.youtube.com/watch?v=QXvsJ...
"HOW TO STOP OVERTHINKING & WORRYING: TWO STRATEGIES THAT WORK!" https://www.youtube.com/watch?v=f1tLb...
"CALMING THE MIND: POWERFUL AFFIRMATIONS FOR AN OVERACTIVE MIND!" https://www.youtube.com/watch?v=WefLS...
TWEET THIS VIDEO: https://ctt.ac/mQ8ey Say hi on social: Twitter: https://twitter.com/Becca_Teers Instagram: https://www.instagram.com/beccateers Facebook: https://www.facebook.com/healthyhabit... YOUTUBE LINK: https://youtu.be/w5d9V2Gxb84
How to overcome fear of change after lockdown & feel positive.
If you’re afraid of change & suffering with irrational fears about coming out of lockdown watch this video to learn some great tips for overcoming fear of change.
I will share some powerful ways for overcoming fear & resistance & for coping with change. By the end of this video you’ll feel much more confident to face your fears & to feel the fear & do it anyway!
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Click this link to get your FREE lifestyle guide; 10 Things People with Anxiety Should do Everyday: https://mailchi.mp/ac2423c6d035/allev...
"TIPS TO MANAGE ANXIETY & STAY CALM": https://www.youtube.com/watch?v=QXvsJ...
"HOW TO STOP OVERTHINKING & WORRYING: TWO STRATEGIES THAT WORK!" https://www.youtube.com/watch?v=f1tLb...
"CALMING THE MIND: POWERFUL AFFIRMATIONS FOR AN OVERACTIVE MIND!" https://www.youtube.com/watch?v=WefLS...
TWEET THIS VIDEO: https://ctt.ac/cHR1o
YOUTUBE LINK: https://youtu.be/FUmbCMkIthE
Calming the mind: Powerful affirmations for an overactive mind.
In this video you will learn how powerful positive affirmations can be so effective for calming the mind from anxiety and how to relax your mind from stress.
I will share with you my favourite calming affirmations for anxiety & for calming the mind and body.
By the end of this video you will have experienced for yourself how to calm down anxiety using relaxing affirmations.
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Click this link to get your FREE lifestyle guide; 10 Things People with Anxiety Should do Everyday: https://mailchi.mp/ac2423c6d035/allev...
"TIPS TO MANAGE ANXIETY & STAY CALM":
https://www.youtube.com/watch?v=QXvsJ...
"HOW TO STOP OVERTHINKING & WORRYING: TWO STRATEGIES THAT WORK!" https://www.youtube.com/watch?v=f1tLb...
TWEET THIS VIDEO: https://ctt.ac/K11_4
YOUTUBE LINK: https://youtu.be/WefLSvN7dds
