How to stop overthinking and worrying: Two strategies that work!
This video will talk about how to stop thinking too much and show you how to stop worrying and start living.
You will learn two simple and powerful mindset tips that will show you how to stop overthinking and anxiety.
These useable mindset tools will show you how to stop stressing and how to stop overanalyzing everything!
https://www.youtube.com/watch?v=f1tLbaRd7rQ&t=586s
#howtostopoverthinking&worrying #anxiety #beccateers
"Welcome to my channel which is all about empowering YOU to achieve your full potential and live your life feeling happy, healthy, calm & confident!
These videos are a blend of personal growth and mindset management, with useable and powerful tools, tips and insights to help you shift your mindset to positive!"
Becca Teers is the author of the book Unlimited: 7 Habits to Unleash Your Full Potential & Get the Life You Want. She is a Cognitive Behavioural Hypnotherapist, Rapid Transformational Therapy Practitioner and the creator of the Success Alignment Process.
She works with clients one to one in her London clinic and worldwide via Zoom. Becca also runs wellness & mindset transformational retreats in the UK.
Watch the videos here.
For her book click here.
For her private practice click here.
For retreats click here.
Tips to manage anxiety and feel calmer. If you’re feeling overwhelmed and want to learn how to cope with anxiety & panic this video is for you.
Watch for some expert advice for coping with stress to reduce anxiety. Learn some great ways to deal with anxiety and stress to feel much calmer.
Discover how effective positive thinking tools are to stop anxiety in its tracks!
By the end of this video you will know some powerful techniques to use for generalised anxiety disorder and coping strategies to show you how to conquer anxiety for good!
YouTube Link: https://www.youtube.com/watch?v=QXvsJ4bdAN8&t=31s
