We all know how good exercise is for us, but sometimes it's hard to find the inspiration to get out there and get moving! This hypnosis recording will help to create new neural pathways in the brain with regards to you feeling really motivated and inspired to exercise. Start by setting yourself small goals, even if you committ to doing 15 minutes of exercise to begin with, when you're actually in the zone of exercising you may find it easier to just do that little bit more. Make sure you pick a type of exercise that you enjoy, use this recording and soon your healthy activity can become a regular habit!
 
Find a place and time where and when you will not be disturbed for 30 minutes or so and somewhere comfy to sit or lie down. Listen to this recording using headphones if possible and daily for at least 28 days or until you notice a change in how you feel. Then continue to listen a couple of times per week to maintain and strengthen the effects. Don't worry if you drift off to sleep, the unconscious mind can still absorb the positive suggestions in this recording even if you're asleep.
 
Please do not listen to this audio whilst operating machinery, driving or riding a bike or anything that requires conscious concentration.