Stress, worry and anxiety can stop us from relaxing fully. Take some time each day to relax to this recording and notice that you can start to feel calmer and enjoy the feeling of peace. This hypnosis recording will help to create new neural pathways in the brain with regards to you feeling more relaxed and calm in your life.
 
Find a place and time where and when you will not be disturbed for 30 minutes or so and somewhere comfy to sit or lie down. Listen to this recording using headphones if possible and daily for at least 28 days or until you notice a change in how you feel. Then continue to listen a couple of times per week to maintain and strengthen the effects. Don't worry if you drift off to sleep, the unconscious mind can still absorb the positive suggestions in this recording even if you're asleep.
 
Please do not listen to this audio whilst operating machinery, driving or riding a bike or doing anything that requires conscious concentration.